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You may handle them differently, experience them in a different order, or even revisit one stage time after time. The stages of grief are common for just about everyone. That is what normal, healthy mourning is all about.
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There are steps you can take to cope with the death of a loved one. And grief is active in how you choose to respond to this loss. You have no choice – you will be emotionally affected by the death of a loved one. Grief is passive in that the loss is thrust upon you. So the grieving process is both passive and active. The grieving process refers to the way the death of a loved one affects an individual over time, and also the steps that person takes as they learn to cope with the loss. We sometimes earn a commission when you click through the affiliate links on our website. Be kind to everyone and especially to yourself. You don’t know what anyone is working through.
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Grief is different each time you experience it and different for every individual going through it. If you are going through grief again, you will realize that it isn’t the same as the last time. You may never have suffered grief before (that’s great!), or you may be going through grief for the nth time (I am truly sorry). So with a bit of understanding, I hope you’ll see that this information is a tool to help you, no matter where you’re at in the grieving process. The “stages of grief” are models designed to help you understand and work through grief in a healthy way. If this sounds overwhelming and depressing, keep reading. What are the 12 stages of the grieving process? I thought there were just 5 stages of grief.